But girl, let me tell you, nothing could be further from the truth! As your trusted fitness writer, I'm here to bust those old fears and tell you why including chest exercises in your routine is ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...

While I truly enjoy working every muscle group, strengthening my pecs isn't exactly my top priority. But here's why you shouldn't skip chest exercises. “I think that the constant fear from women when ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

You may have rolled your eyes as a teen when an adult told you to “stand up straight” or “stop hunching your shoulders,” but they had a good point: poor posture can lead to misalignment, muscle and ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “First of all, I love everything low-impact,” Austin explained. “It’s easier on the joints and everyone ...

Your 40s can be a decade of major transition: hormonal changes, family demands, career shifts. But this chapter of life is also one of the most important times to prioritize your strength and mobility ...