From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

LIKE all new parents, Ilona Andrews was sleep-deprived and arguing with her husband over who was ‘more exhausted’. Despite ...

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

Here’s the thing about parenting: It’s all ever-evolving. You figure out a system or a routine or an approach that’s ...

A safe and cheap saline nasal spray may be the secret to a good night’s sleep for cranky, overtired children and their weary ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

Parents who co-sleep with their children report that they have no idea how they got to the point where their beds are consistently occupied by both children and adults. “It sort of crept up on us and ...

The first time it happened, my 7-year-old son Milo (not his real name) and I had fallen asleep in my bed. Several hours later, I woke up to find him sitting upright ...

Ever wonder why your child seems to have the most to say right before bed? If your evenings are filled with chatter, you’re definitely not the only one. Kids often become more talkative at night, and ...