From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising children with neurodevelopmental conditions, melatonin has become a widely ...

Sleep is important for everyone, especially for children and teens, because it plays a vital role in growth and development. Experts report that about 35% of children are not getting enough sleep, ...

Sleep also assists with the regulation of neurotransmitter levels, metabolism, brain plasticity and the cleaning of toxic waste proteins from the brain.Supporting your child's healthAt all ages, your ...

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Sleep is one of the most important pillars of childhood development, yet many families underestimate how critical it is. When children do not get enough sleep, the effects can ripple through every ...