Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment Props. Bonus: Christmas themed exercise challenges for kids. Make elf planning ...

This Christmas back workout is designed to build thick, wide, and powerful “Christmas tree” muscles. I combined bodybuilding ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

Stay active by challenging yourself to 12 days of exercise to Christmas! With this busy holiday season, I am so thankful to be able to spend quality time with family and friends. I am fortunate that I ...