I tried Trifecta meal delivery for one week to see if it could be a good option if you want to lose weight, gain muscle, and ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

A new study reveals that people eating whole foods consumed 57% more food by weight, yet took in 330 fewer calories daily ...

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

We live in an era where scrolling through social media almost guarantees you'll encounter someone preaching the gospel of clean eating. Fresh vegetables artfully arranged on rustic wooden boards. " ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Struggling to lose weight despite diet and exercise? Fitness trainer Bobby explains why hydration, stress, and sleep could be ...

“Sa ating mga Pilipino kasi, when you talk about diet, kelangang magpapayat. Kelangan magbawas ng timbang,” Eizza said. “Kaya ...

Brown rice cakes are gluten-free, fat-free and incredibly convenient. But should you eat them every day for weight loss?