Dr. Walters recommends starting just like this—short bursts of cold water, increasing over time. “Start with about 30 seconds at the end of your normal warm shower, and gradually increase the duration ...

Cold showers have become a global wellness trend, especially among those engaged in sports professionally, promising improved focus, better mood, enhanced circulation and even reduced stress. From ...

Dove reports cold showers boost circulation, reduce inflammation, enhance mood, and improve skin clarity; however, they may not suit everyone.

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

My best thinking happens in the shower. Whenever I have to do something mentally taxing, I always take a long, ponderous shower before I get started. I would have done so before sitting down to write ...