If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/Kobus Louw When we reach our fifties, sarcopenia, or the loss of muscle mass ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.