According to most fitness experts, workout recovery is just as important as the workout itself. Recently, athletes of all levels have started embracing a new recovery technology: compression boots.

Recovery compression boots are not exactly subtle things. They look a bit like wrapping your legs into two mini sleeping bags. Maybe you’ve seen them on the health and wellness Instagrams. Maybe ...

As any runner knows, the calves tend to bear the brunt of post-workout soreness. So I was intrigued to learn about the new Spryng 2.0, a portable compression device that specifically targets the ...

"Compression boots were initially designed to treat various medical conditions related to poor circulation and fluid retention," explains Dr. Sanchez. It's only recently that compression therapy has ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Maybe you've seen them, maybe you haven't. Either way, it's about time you get yourself some. Compression ...

Your lower body might feel sore at the end of a long day for many reasons—like an intense workout, hours of standing or even circulation issues. But there’s one device that claims to help relieve that ...

For years now, pneumatic compression sleeves — aka “recovery boots” — have been used by professional athletes in an effort to speed up recovery and enhance performance. NBA stars such as LeBron James ...

A decade ago, you would only really see compression boots being used by professional athletes like LeBron James and Chloe Kim — or you might find them at sports-medicine or medical facilities. But in ...

Compression boots used to be something you’d only see in physical therapy clinics and pro training facilities, but like massage guns, the technology has become a lot more accessible. As a runner and ...