Nov. 3 is National Stress Awareness Day, and I don’t know a single person who hasn’t been deeply stressed over the past few years. Maybe as you’re reading this, you’re on coffee number four or still ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

FAIRMONT, Minnesota — Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety ...

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed psychologist and author of Panic Proof: The New Holistic Solution to End Your ...

Q. One would think that as we get older and with our years of experience, our stress would lessen. For many of us, our children are grown up and independent, we have some retirement savings, and many ...

Republicans. Democrats. Independents. Voters of all political persuasions are experiencing election anxiety over whether Vice President Kamala Harris or former President Donald Trump will win the ...

Many breast cancer patients go through fear, anxiety, and stress during the course of treatment and recovery. This needs to ...

While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes and coping strategies also can make a difference. Here are 11 tips for coping ...