Over 60? I’m a personal trainer, and these 3 floor exercises will show you how strong your core is

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

4 Bed Exercises That Flatten Your Lower Belly Faster Than Crunches After 60

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.
Well+Good

Beyond Crunches: The Core Exercises Experts Say Women Should Really Focus On

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

5 Bodyweight Exercises That Melt Belly Fat Faster Than Crunches After 50

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.
Women's Health

6 Core Exercises To Take Your Abs Workout Routine To The Next Level

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, here it is: an effective (and quick!) core workout for women looking for ...
Prevention

Denise Austin, 68, Demonstrates ‘Great’ Move for Targeting Core and Lower Body

Denise Austin just shared a simple yet effective exercise on Instagram. The 68-year-old demonstrated a compound move that targets the abs and legs. The “squat and twist” exercise “is great for your ...
Prevention

Denise Austin, 67, Demonstrates ‘Menopause Belly’ Move for ‘Ab Strength’

Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab strength, back ...
Health

5 Oblique Exercises for Stronger, More Defined Side Abs

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...