Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Ready to ditch endless crunches and finally build a rock-solid core? Your core is a powerhouse encompassing all the muscles from your pelvis to your ribcage – abdominals, obliques, lower back, pelvic ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

(See, the obliques are clutch.) Convinced to add an oblique workout to your routine? The oblique exercises below are the best ...

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...