Brrrr… It’s been chilly pretty much everywhere! And I’ll be the first to admit that climbing out of bed and getting started on cold mornings is tough. But there ...

Lunges are a great way to build strength, muscle, and improve mobility in the lower body. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says lunge exercises can be done ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal step behind you and bending both knees to lower the torso toward the ground.