New research suggests that a simple, affordable nutrient may help rewind the biological clock by protecting your DNA.

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...

A simple, affordable supplement may be one of the most powerful tools in your anti-aging arsenal—and it’s not the latest ...

Vitamin D3 and vitamin K2 work together to support bone strength, improve calcium use, and help maintain healthy bone density.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That’s where supplements can really make a difference. But before you grab the first bottle you see, it’s ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Best Vitamin D3 + K2 Supplements: Vitamins D3 and K2 are essential for maintaining good health and should not be skipped. They are the most essential vitamins that you should be ingesting every day as ...

Vitamin D isn’t just about bone health—its other benefits include supporting your immune system, mood, metabolism, and more. Despite its incredible importance, most people still don’t get enough.

Please provide your email address to receive an email when new articles are posted on . Patients with asthma who used vitamin D 3 supplements experienced less severe disease, fewer daytime symptoms ...

A new study from researchers with Intermountain Health in Salt Lake City examined the effect of vitamin D3 supplementation on people who previously had heart attacks. The researchers did not give ...

Your body needs a wide range of vitamins and nutrients to run efficiently, but there are some that are harder to get from foods than others. Vitamin D is one of them. While some foods do contain ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.