Depression can be an incredibly isolating experience, one that is challenging to fully grasp without experiencing it yourself. A quote about depression, whether brutally honest or hopeful and ...

1. “The advice I’d give to somebody that’s silently struggling is: You don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health ...

Even on your worst days, I never want you to forget what joy feels like. It’s so easy to forget when you are in the deepest pit of your depressive episode that joy is waiting for you on the other side ...

Many people around the world suffer from depression. Though depression can be extremely debilitating, evidence-based treatments (like cognitive-behavioral therapy) provide hope, because they can be ...