Refreshing, hydrating, and full of fiber—this summer fruit can support healthy digestion, but eating too much may have some ...

Not all protein is digested the same way. Dietitians reveal the protein-rich foods that also protect gut health and enhance ...

Boost digestive health with fibre-rich foods like whole grains, fruits, vegetables, seeds, and legumes to prevent bloating, ...

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

Digestive health is a cornerstone of overall well-being. What we eat plays a crucial role in how well our digestive system functions. Certain foods can significantly enhance digestion, helping to ...

Discover 6 fibre-rich foods like whole grains, legumes, fruits, and vegetables that can naturally improve digestion and help ...

On the other hand, it's also important to keep in mind that overhydration can dilute sodium in the blood (hyponatremia), ...

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, MS, RDN, recommends noshing on dates between meals. Eating them at around ...

The mouth starts the digestion process by breaking food down into a more easily digestible form. It does this through a combination of mechanical and chemical digestion. After people take food in ...

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Bloating is attributed to gut and digestive issues in most cases, but sometimes your stress levels and how you breathe can also affect digestive discomfort.