Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

so I'm going to take that extra morning hour and use it for a workout instead of recalibrating my body clock to wake up later ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Combat the signs of aging around your neck and jawline with a simple 5-minute daily routine. This natural approach, involving targeted exercises and massage, helps to tighten muscles, reduce sagging, ...

Deepika Padukone’s trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat ...

It’s an age-old question. But a few recent studies have brought us closer to an answer. By Alexander Nazaryan What is the best time of day to exercise? It’s a straightforward question with a ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

For those who want a little extra from their workouts, exercising earlier in the day could be the way to go, at least according to a recent study in mice. The new study gives us a better understanding ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...