Dr. Zach Shasteen is back in the studio. The chiropractor is showing us some stretches you should be doing before going to the pumpkin patch and carving your jack-o-lantern.

The Renegade Cheer Team has a  new head coach Katy Licon, with ambitious goals for the future, and determination from the ...

The benefits of stretching are wide-ranging, from reducing stiffness and achiness to improving flexibility and posture—all helping you to move better during everyday life. But finding the time to ...