Between feeds, naps and nappy changes, this new Dad gave himself a whole new challenge, and it yielded some surprising ...

This underrated bodyweight move is a secret weapon for stronger quads. If you’re looking for a fresh way to fire up your legs — or think bodyweight exercises can’t deliver serious results — let me ...

What would happen if I did sets of bodyweight squats twice a day, Monday through Friday, for four weeks straight? Only when winter descends do I hunker down for living room sessions with Jillian ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...

EVERY GYM HAS someone who’s a bit too obsessed with their mirror muscles. You know the look: A ripped upper body that seems capable of tearing logs into firewood sitting atop a pair of legs that ...

When you think of getting a bigger butt, squatting immediately comes to your mind. Does it increase your butt size? Is It Okay To Do Squats Every Day? Squats are considered the ultimate lower body ...

I have never met, nor am I ever likely to meet “royalty.” And so, performing a curtsy was not something I had ever considered I might practice or find myself doing. However, when I saw an exercise ...