Second, you want your smoothie cold for as long as possible. Make sure to cut frozen fruit and veggies into small pieces to save your blender the extra work (and reduce the chance of chunks).

Here's a list of 7 ingredients to add to your smoothies and make them weight-loss friendly. Green tea is well known for its weight loss promoting powers. Adding green tea powder to your smoothie can ...

We all have those weeks when the only way to make it through the day is with a drink in hand. (No...not that kind of drink!) ...

Smoothies can make a healthy breakfast if you have a good ... add 1/2 cup canned pure pumpkin (frozen in an ice cube tray), 7 oz. 2% Greek yogurt, 1/2 cup water, 1/4 avocado, 2 Tbsp.

I don’t really understand what osteoarthritis is and why it happens. Can you explain what’s going on and how to stop it?

Q: My whole family has Type 2 diabetes and I’m prediabetic. How can I avoid full-blown diabetes? -- Hank Y., Alexandria, ...

There's nothing inherently fattening about smoothies, just like any other food. But Angela Clucas, who is based in the UK, said blending and drinking food can make it harder to stick to the ...

Opinions expressed by Forbes Contributors are their own. Jess Cording is a dietitian and health coach who covers wellness. Smoothies can be a great breakfast for busy mornings. They’re a ...

Dr. Saurabh Sethi, a California gastroenterologist, is revealing three surprising reasons why bananas should be cut from your fruit smoothie recipes. “I commonly see my patients make this ...

Most of us eat just 60 per cent of the recommended 30g of fibre per day. So, says Dr Leeming: “Swapping juice for smoothies can be a great way to get more fibre.” Why smoothies might not be as ...