Black coffee is a good drink for weight loss, but adding too much sugar or dairy jacks up the calorie count and can sabotage ...

Research on apple cider vinegar for weight loss is limited and not strong enough to prove that it's effective. Apple cider ...

You’ve got weight loss down. You’ve picked out the best exercises for weight loss, you’ve got a meal plan, you’re counting calories or keeping a food journal, and you’re weighing yourself once a week ...

Alcohol is a toxin that slows fat burn, disrupts hormones, hinders self-control and otherwise makes weight loss even harder than it already is.

About this whole “water makes you lose weight” thing, because it feels like everybody’s heard it but nobody really knows if ...

Some people swear apple-cider vinegar (ACV) can help with weight loss. However, dietitians say research supporting the link ...

A study linked kombucha to weight loss in worms, but it's unclear whether it would have the same effect on humans.

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. In ...

As BBQs and warm weather gatherings ramp up, so too does the onslaught of cocktails and wine and beer and sparkly beverage opportunities. And if you're currently trying to lose weight or are in a ...

It’s safe, it’s simple, and it works: Drinking moderate amounts of water really can help you lose weight, new research shows. In what researchers claim is the first-ever randomized trial of the effect ...