We all know we should be exercising, but wanting to is a different story. But what if your exercise regime was the highlight of your week, a chance not just to get active but to see all of your ...

The summer heat often makes outdoor exercise difficult for seniors but a 67-year-old dance instructor is keeping it cool inside with a twist on the typical line dance. Gloria Kingcade has been ...

Lynda Wallace of Bowie, Md., right, dances at a soul line dancing night in Jessup, Md., on Feb. 26. (Photo by J. Lawler Duggan for The Washington Post) The beat speaks through his feet. Nelson Spires ...

Line dancing may have started as a social dance focused on folk and country music, but now it’s the latest trend that encompasses country, rock, pop, and hip-hop, and it’s all going down at Soul Bites ...

We all know we should be exercising, but wanting to is a different story. But what if your exercise regimen was the highlight of your week, a chance not just to get active but to see all of your ...

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