Nutrition expert Marion Nestle, 89, credits healthy eating for her longevity. Her tips for choosing foods include never ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

The health benefits of a diet rich in fruits and vegetables and with little processed foods have been well-documented. Healthy eating is a key way to reduce the risk of heart disease, diabetes, ...

From margarine to macros and calorie-counting apps, fat-free fads to fat jabs and TikTok hacks, the truth about eating and ...

The 80/20 principle offers a realistic approach to healthy living, allowing for 80% healthy eating and 20% indulgences. This ...

Maintaining a healthy diet is very important, but it can be difficult as well. Continuously restricting can lead to even more cravings. However the term 80/20 has been circling around social media for ...

The relationship between diet culture and binge-eating disorder is causal. When we tell people their bodies are problems to ...

Imagine my surprise, then, when a story broke recently about a Campbell’s executive being caught on tape castigating his ...

A common plant compound found in cocoa may help slow down the biological aging process, hinting that dark chocolate might ...

As the saying goes—you are what you eat. When it comes to maintaining a healthy diet, it's not just about how much you eat but which foods you are consuming. Nutrition is "one of the best tools" we've ...

Fried, boiled, poached or scrambled, the humble egg has had a rather tumultuous journey over the years – receiving both praise and criticism from health experts. ‘Pregnant women shouldn’t eat eggs’, ...