Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

The recent videos on social media of people eating butter in stick form may have left you puzzled and questioning, “Is butter healthy?” There’s no question that butter is delicious on top of a steak ...

Butter has long been debated for its health effects, but experts say moderation and context are key. Butter may impact your ...

If you're like me and can't help but enjoy it off a spoon, you may be wondering whether or not it's okay to eat peanut butter every day. After all, while it's a great way to help you meet your daily ...

The American Dietary Guidelines recommend keeping saturated fat below 20 grams per day—roughly the amount in four teaspoons of butter. For years, butter has been portrayed as a dietary villain, but ...

Butter is a mainstay in almost everyone’s fridge. We slather it on our toast, cook with it, and top foods like pancakes and potatoes with it. If you find yourself reaching for the butter at least once ...

The healthiest butter options include grass-fed, organic, whipped, and plant-based spreads. These offer more nutrients and fewer additives than regular butter.

Is Eating Butter Before Bed Good for You? Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may prevent hunger, excessive saturated ...

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A self-proclaimed “yo-yo dieter” turned “carnivore” is going viral for her proudly anti-vegan diet. A woman is claiming she lost 30 pounds from just eating an all-meat diet — forget about fruits and ...