DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

Tired of being verbally attacked, invalidated, or bullied? Get ready to transform those interactions. Using DBT skills can immobilize the attack or foster a thoughtful connection.

Do you jump into conversations or conflicts without thinking through your priorities? There is a special kind of mindfulness in dialectical behavior therapy (DBT), which is a type of ...