Losing weight at a healthy pace can help you keep it off long-term. A healthy pace is to lose 0.5% to 1% of your body weight each week.

Dietitians say the DASH diet is one of the healthiest and most sustainable meal plans, and it restricts no food groups.

If you’ve noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight gain is common as we age. A review of research published in the Journal of ...

David Rometo, MD, reflects on the sustainability of incremental weight loss programs and aggressive diets. A weight loss ...

How Much Weight Can You Lose in a Week? Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, it’s natural to want to see results ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Here's all you need to know about the diet that is perfect for those wanting to lose weight while boosting health ...

Dietary changes and exercise may help you burn enough fat to lose 7 pounds in about a month. Results may vary by person, however.

How did Alison Hammond lose so much weight and would it work for you? - The presenter of This Morning has lost 11 stone — ...

Research on apple cider vinegar for weight loss is limited and not strong enough to prove that it's effective. Apple cider ...

Share on Pinterest Experts say there’s no compelling evidence of a “best” diet for weight loss. Anchiy/Getty Images Intermittent fasting resulted in similar weight loss as traditional calorie ...

According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...