Emotional eating has a bad reputation in the wellness community, and it certainly can be problematic. But here's why it can also be a good thing. There’s a reason why the phrase “eating your feelings” ...

We’ve all been there: you stick to your meal plan, hit every workout during the week, and feel totally in control. But then the weekend hits, and suddenly you’re elbow-deep in a bag of chips or ...

Do you find yourself reaching for food when you’re stressed, sad, tired, or anxious? If yes, then you could be an emotional eater. As a dietitian who has worked closely with emotional eaters for years ...

Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve that. This simple 0-to-10 scale can transform your eating habits, helping ...

You avoid mirrors, dodge cameras, and cancel plans because seeing yourself feels distressing and overwhelming. It feels like food controls your life. You promise yourself, “This time will be different ...

Best known for supporting weight loss, GLP-1 medications may also play a role in managing the psychological aspects of obesity. Learn more about how they may help.

Trying to follow a diet but keep falling off track? Experts explain seven emotional triggers, such as stress, guilt, ...

An apple crumble golden on top in the oven. A slice of freshly baked pumpkin pie from a cosy café. Maple syrup-drenched porridge for breakfast. These are typical autumnal cravings that, as you'll know ...

Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...