Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

According to recommendations from the World Health Organization, adults should aim for 150 to 300 minutes of moderate ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

Researchers from Singapore General Hospital (SGH) and National University of Singapore (NUS) found that using pulsed ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Inspiratory muscle training (IMT) may improve exercise tolerance and cardiorespiratory capacity among adults with post-COVID-19 syndrome.

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Although the fitness benefits of bariatric surgery wane over time, they remain evident more than a decade after the procedure ...