Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and supplements like protein and carbohydrates, drugs like caffeine, steroids, and ...

Additionally, Rock My Run’s survey consulted its chosen respondents on which genres of music they enjoy most when working out. It turns out that the most popular was hip-hop with 14%. Pop music was ...

With part of his job at the audio-based fitness app Aaptiv being the curation of background tracks for guided training sessions, Emmons often finds himself balancing his taste in music with that of ...

As the world listens to The Life Of A Showgirl on repeat, we reveal the one track that will pace your run perfectly ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Staying healthy and in shape necessitates a strong soundtrack. Music helps keep motivation high and heart-rates up when working out. Sometimes the lyrics take precedence in doing so and sometimes it’s ...

But these days, Blanks, 70, is exploring another exciting career path: Christian rapper. The martial artist just released his ...

Miku Exercise Editor allows custom workout routines for $9.99 on September 19. Two additional Exercise BGM Packs for $4.99 each with new instrumental arrangements. DLC pack includes Sakura Miku outfit ...

Can you really train your way to crowd-surfing excellence? I tried the new "Ready, Set, Live" workout to find out—here's what happened. If you’ve ever been to a music festival, you know that while, ...

Fitness Protection Program, in its second year at 26th Street and Memorial Drive, features a boot camp-style workout of high-intensity reps and short breaks between them to get the heart pumping hard ...