Discover how exercise reduces the risk of diseases by triggering a hormetic response in our cells and enhancing mitochondrial ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, ...

A multipronged exercise rehabilitation approach can improve function and quality of life in patients with severe respiratory ...

Planet Fitness is opening a new gym in Hanson in October 2025. The facility will be located at 430 Liberty St., Suite 5, and will be the first Hanson location, according to a community announcement.

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Peloton Interactive Inc beat analysts' estimates for quarterly revenue on Thursday as the exercise bike maker benefited from a surge in subscribers and demand for its fitness products during the ...