The Pilates roll-up exercise is low-impact, bodyweight and perfect for strengthening your core muscles and building spine flexibility. I’ve been adding it to my exercise routine recently, and it’s ...

Ten years ago, rolling around on a £30 foam tube after your workout would get you laughed out the gym. These days, it’s called ‘self-myofascial release’, and you can’t move for people wincing through ...

From massage guns to compression boots, runners now have a suite of recovery tools available to them – but what about the fuss-free foam roller? A long-standing staple in many runners’ arsenals, this ...

Fitness trainer Noah Neiman of Rumble Boxing explains how the rolling plank exercise works your entire core plus benefits your spine. Young woman in color outfit exercising at home. The rolling—or ...

This dynamic core move is multitasking at its best. It'll tone the abs and hip flexors while also stretching the back and hamstrings. It's the perfect floor exercise to do while binge-watching Netflix ...

So you got yourself a stability ball, one of those big, air-filled orbs that looks as if it floated out of an astronomy book. All the trainers and books say you need one. But what are you supposed to ...