Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

My colleague Ngoc Huyhn writes this week in The Post-Standard about a new shapewear product called FLABuLESS. But if shapewear is not your thing, Barbara St. Pierre, personal trainer and director of ...

Exercise is a hugely important part of our overall health and wellbeing. To stave off unwanted health issues, the NHS recommends we take part in at least 150 minutes of exercise every week. This can ...

Kate Middleton, 35, showed off her toned arms on March 17, and we have serious arm envy! To get fit for summer, follow these tips from celebrity trainer Adam Rosante, who works with A-list stars like ...

Although there are multiple health benefits to regular exercise, both physical and mental, many people are motivated to exercise by their appearance. Flatter stomachs, toned legs and a more slender ...

Loose skin under the upper arms, often called “bat wings,” is a common worry. It appears with age, after sudden weight changes, or when muscle tone weakens. Exercise is the direct way to address it, ...

PROVIDENCE, R.I. [Brown University] -- A new study finds that the muscles in bats' wings PROVIDENCE, R.I. [Brown University] -- A new study finds that the muscles in bats' wings operate at a ...