Staying fit and healthy is a priority, especially as we age, and targeting specific areas like underarm fat becomes a common concern for many individuals, particularly those over 40. Incorporating ...

Go to any group fitness class and you can expect at least some of the moves to be centered around toning the core. Other parts of the body where fat can accumulate get a little less attention, however ...

Overall weight loss can lead to the lowering of fat in certain parts of the body. Tone the flabby arms and reduce total body fat by combining strength training, cardiovascular exercise, and a ...

Because they have a way of distorting the body, and are very difficult to burn. As a matter of fact, a good number of people have tried dieting and different exercises to no avail. However, it has ...

To round out our Staying Young series, were tackling an issue a lot of people face: The dreaded under arm flab. After all, it is almost tank top season. We caught up with a professional trainer who ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NY-based celeb trainer and founder of ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell exercises into your routine to build muscle and reduce arm fat. It outlines five ...

Belly Fat Loss Exercises: Tired of stubborn belly fat? Worry not, we have got your back! Losing extra inches from the belly area is one of the most challenging steps in a weight loss journey. While ...