Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after 50.

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

That frustrating underarm wobble – affectionately nicknamed “bat wings” – ranks among the most common body concerns for people of all fitness levels. The technical term is tricep brachii, the ...

Celebrity personal trainer Chris Powell has an easy exercise routine to tone flabby arms.Feb. 22, 2019 01:09 © 2025 NBCUniversal Media, LLC ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. It’s time to start working on toning those ...

The older you get, the more difficult it is to lose stubborn flabby arms but, with some lifestyle decisions and exercise, you are well on your way to getting rid of it. Flappy arms make you feel self ...

Follow this routine every other day for two weeks to see maximum results. Stephanie Mansour is a private health coach for women and certified personal trainer. For the past decade, Stephanie has been ...