PHOENIX - A young yogi is helping combat the anxiety so many are feeling, whether it be from the pandemic, tax season or school. This 13-year-old says simply taking deep breaths can make a difference.

Yoga is readily available in New York City, though it can be difficult to know where to find the best classes within your budget. Options include going to a gym, a fancy celeb-studded yoga studio or a ...

National publications such as Runner’s World, PopSugar, and Women’s Health have been partnering with local gyms to offer free classes recently, and now Marie Claire is getting in on the action. The ...

Like sleep, filling your lungs with air is something humans come out of the womb knowing how to do. Yet, even though a simple breath is the foundation of life, breathing can be done in many forms — ...

At an Exhale Project yoga class, there is more than stretching and strength-building happening. These classes, held in six counties around Eastern Iowa, are focused on mental and spiritual healing and ...

The Class: Core Fusion Barre + Yoga at Exhale Spa, located in the Highland Hotel. The class is held on Mondays at 6:30pm and Thursdays at noon. The Appeal: I’ve taken Core Fusion at Exhale. I’ve taken ...

Slow, meditative breathing is an important part of most yoga classes, but at Chronic Trips’ first cannabis-friendly yoga class on April 7, there was also a different kind of inhaling going on. “We ...

Exhale CEO Annbeth Eschbach founded Exhale Spa in 2002, and spearheaded the company’s unique offerings in the spa/fitness industries, respectively. Combining boutique fitness classes, spa, and healing ...

You need to chill out. Seriously. Doctor’s orders. Research has long established a link between anxiety and health issues as grave as cancer and heart disease. In today’s world, stressors are ...