Medically accurate illustration of the vagus nerve. Source: Sebastian Kaulitzki/Shutterstock This Psychology Today blog post is phase four of a nine-part series called "The Vagus Nerve Survival Guide.

First things first: Journaling is only for you if you want it to be. If you’re not a pen-and-paper person, no shame—but if you are interested, we’ll extol the ways the practice can support you. “The ...

You might be amazed to discover that a simple journal ranks among your most effective wellness tools. Commonly dismissed as just a hobby, journaling harbors substantial, scientifically-supported ...

Some people swear by the benefits of journaling and guided visualizations. While these two techniques for learning more about ourselves may seem quite different, studies back the effectiveness of both ...

GRAND FORKS - Sitting up at 3 a.m. with various thoughts circling through her mind, Kathleen Coudle-King turns to her journal - a teal, leather journal with the words "Write Your Own Script" printed ...

(MENAFN- GetNews) Launching on iOS and Android in early 2026 to align with New Year wellness goals. MindScribber LLC is pleased to announce the upcoming launch of MindScribber, a digital wellness app ...