As Olympic athletes break records in track & field this week, they're also busting myths about body size and running. This generation of female... When Olympic heptathlete Chari Hawkins was competing ...

The 2024 Paris Olympics will end in a few days, yet the athletes’ influence will continue to echo across the world. Women, in particular, are finding solace, healing, and inspiration in watching ...

Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new study reveals that proper nutrition is also key to reducing risk of injury, ...

When Olympic heptathlete Chari Hawkins was competing in college she says she constantly judged the way her body looked. “What’s so crazy is how much it got in the way of my performance,” she told the ...