“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

Only 5% of American adults meet their daily fiber requirements, leading to a national "digestion crisis." These elite ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

High-fiber foods support digestion, heart health and stable blood sugar. Over 90% of adults fall short of fiber, making it an important nutrient to prioritize. Dietitians recommend edamame, oats, ...

How much energy do your gut microbes really provide? New research finds that what you eat, especially fiber, matters more than your microbiome’s makeup for fueling your body with beneficial ...

Fiber is found in plenty of foods, including fruits, vegetables, legumes and whole grains. If you eat a balanced diet full of these, you should get enough fiber to meet your needs. However, the ...

Fiber, one of the unsung heroes of our diets, is an essential nutrient. But we know that many of us simply don't get enough on our plates. And many of the obvious high-fiber options — especially whole ...

Chia seeds, legumes and Greek yogurt are taking over TikTok as part of a new trend called "fibermaxxing." Gaining traction earlier this summer, the fiber-maximizing trend encourages folks to do as the ...

Most Americans aren’t getting enough fiber. Here’s how dietitians build high-fiber foods into their routines. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT High-fiber foods support digestion, ...