In Finland, saunas have long been a way of life. But getting hot and sweaty is growing in popularity elsewhere.

What if I Told You About Finland’s Sauna Obsession? Welcome to Finland, a country utterly obsessed with saunas. The sauna is the most important social forum in Finland. There are more saunas than cars ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an infrared sauna after exercise can speed up recovery and support ...