What is blood flow restriction training? In essence, this training method is exactly what it sounds like: limiting blood flow to muscles while training. This is usually done by using specialist ...
In the constantly evolving world of exercise science, few techniques have generated as much scientific interest and real-world results as blood flow restriction training (BFR). This innovative ...
During one of our never-ending technical discussions, Jim Grubbs at Jim Grubbs Motorsports (JGM) suggested that we take a look at the flow difference between 30- and 45-degree valve seats. While ...