If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Leslie Loro has been working in the fitness and wellness arena since 1991. Her clients range from those seeking personal training to others who just want a massage. One day she might be offering her ...

If you hold tension in your lower back and want to reduce back stiffness, build flexibility and increase range of motion, here’s a three-move foam roller routine I swear by. It takes less than 10 ...

Whether you love spinning, boxing, swimming, yoga, or running, here's how to use a foam roller for every type of workout in your routine. “A full-body routine is always beneficial for all workouts, ...

This beginner-friendly foam-rolling tutorial is a welcome reminder that your body needs rest. Whether you're new to foam rolling or just trying to figure out how to soothe sore muscles, these 15 ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

An icon in the shape of a lightning bolt. Impact Link You've probably seen foam rollers during visits to the gym, where exercisers use them to ease muscle tension, pain, or soreness before and after ...

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. Chances are you’ve probably heard of a foam roller, you may have even grimaced as you use it to roll ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Good mobility in your back is essential for a powerful golf swing, and one that’s safe on your body for years to come. This centers around the ability to rotate through the mid and upper back so loads ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...