This breakfast is balanced with protein and fiber to help balance blood sugars and lower A1C. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Hemoglobin A1C is a blood test that measures the ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

If you’ve ever had your blood sugar tested, chances are you’ve heard your doctor mention your A1C. This simple blood test gives a big-picture view of your average blood sugar levels over the past few ...

Monitoring your A1C is essential for both preventing and managing type 2 diabetes. Why? Regular testing can help detect elevated blood sugar levels and assess the effectiveness of your current ...

Hemoglobin A1C is a blood test that measures the average amount of glucose (sugar) in your blood over the last three months. “When blood sugar levels stay elevated over time, it causes A1C to increase ...