We've got a selection of training routines focused on strength, speed and technique, that you can start to work into your home schedule Staying sharp on the football pitch requires a lot of hard work ...

For more athletic workouts from James McMillian — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! This weekend is Super Bowl 59 and millions of Americans will tune in ...

Want to shoot harder and score more goals? These leg exercises and shooting drills will help you increase your power, accuracy, and technique on the pitch. Perfect for footballers looking to improve ...

With the 2025 Euros just a few months away, attention continues to grow around women’s football. Now new research involving Swansea University is focusing on female professional footballers and the ...

3 Human Movement Analysis Laboratory, Department of Orthopedic Surgery, Copenhagen University Hospital, Amager-Hvidovre, Hvidovre, Denmark, Hvidovre, Denmark 4 Department of Orthopedic Surgery M, ...