Amidst increased notifications, deadlines, and digital burnout, there is a growing global trend in quiet wellness, which is called Forest Therapy or Shinrin-Yoku. It is a mindful meditation that ...

Scroll all the way back, Summer Lajoie says. Back to when she was returning to nature. She’d post about how pretty flowers look in front of mountains far in the distance. She wondered how long birds ...

CHICO — Heading through upper Bidwell Park on a five-mile forest therapy walk Saturday, participants searched for items to gift each other. Leo O’Neill found unexpected meaning in her gift. O’Neill ...

How do you feel when you walk through the woods, sit on a park bench, listen to birds chirp, spend time at the beach, or watch the sunset? Chances are, you might experience a sense of peace, ...

Imagine stepping into the woods, leaving behind the noise and stress of daily life. As you pause and breathe, a sense of calm takes over. There’s no rush or destination, only the soothing quiet of the ...