This can significantly impact your blood sugar management and digestion.

Storing bread in the freezer doesn’t just keep it fresh—it may also boost your gut health, balance blood sugar, and improve digestion thanks to a natural process that changes how your body absorbs ...

Freezing bread isn't just practical, it's science-backed! Reviewed by Dietitian Maria Laura Haddad-Garcia Freezing your bread and then toasting it can boost its resistant starch, which acts like fiber ...

When you make a grocery shopping list, how soon does the word "bread" appear? Probably right at the top! Because it doesn't matter what type of bread you and your family prefer, it's one of the most ...

After buying bread from your local market, your first instinct may be to put it in the pantry. However, social media has led more and more people to store their bread in the freezer before eating — ...

You can store sliced bread in the freezer if you do it properly. It's important to make sure that the bread has cooled first. For the best flavor and texture, defrost and use the frozen bread within ...

Add Yahoo as a preferred source to see more of our stories on Google. Bread may be a simple kitchen staple, but did you know that how you store it can actually impact its health benefits? Maybe you ...

Freezing your bread and then toasting it can boost its resistant starch, which acts like fiber in your gut. Eating bread that was frozen and then toasted may help keep blood sugar steadier. Freezing ...