A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Eating a balanced diet with plenty of fruit can help slow the signs of aging and lower the risk of chronic diseases. Fruits like berries, grapes, apples, and oranges are packed with antioxidants that ...

Fruits can aid in preventing aging by minimizing oxidative stress and inflammation, as well as promoting collagen production. Maintaining a diet filled with an abundance of fruits, vegetables, ...

Eating a balanced diet full of fruits, vegetables, whole grains and lean protein is one of the most effective ways to extend your lifespan, research shows. But it can be difficult to know how much to ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

A wide variety of research studies using different models have shown that dietary restriction can delay the onset of aging and extend lifespan. But scientists and clinicians also know that nutrition ...

As we age, our bodies undergo significant changes that affect how we process and respond to different foods. While fruits are generally considered healthy choices, certain varieties can pose ...

The One Fruit a Neurologist Is Begging People Over 50 To Eat More Of originally appeared on Parade. If you’ve spent even a few minutes scrolling through your feed, you’ve likely passed by a video (or ...