The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one ...

Boost your endurance and strength, all at once.

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

There are endless ways to train. Some dudes grind themselves into the ground in HIIT classes. Others chase their next WOD at the CrossFit box. And plenty of guys spend years chasing bigger numbers in ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. Volume is the gold standard in muscle building. Bodybuilders chase it, ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...