Join this empowering Hatha Yoga class designed for anyone over 40 seeking to build strength and increase flexibility. Our ...
Welcome to Day 22 of your 8-week yoga journey. This Hatha Yoga stretch session targets the entire body, helping to increase flexibility, release tension, and promote calm awareness. #HathaYoga ...
Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...
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