Ciara, 28, submitted an average day of eating to be reviewed for Business Insider's Nutrition Clinic. A nutritionist said eating more food, especially carbs, would help her. If you'd like to have your ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If learning how to lose fat and gain muscle were easy, everyone would do it. Unfortunately, it’s ...

A 23-year-old woman submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. A registered nutritionist advised her to eat more diverse protein sources and more balanced meals.

Beans, lentils and plum juice could help prevent you from gaining weight, a study suggests, even if you follow a high-fat diet. Researchers at the University of Utah tracked mice on a high-fat diet ...