Chrissy Metz became a household name thanks to her unforgettable role as Kate Pearson in the award-winning drama This Is Us. Since the series finale in 2022, Metz hasn't slowed down. She released her ...

Medically reviewed by Oluseun Olufade, MD Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Shweta Tiwari, 44, recently spoke about being a hands-on mother while also ensuring that she takes time for herself and works out, even if it is “limited.” The Kasautii Zindagii Kay fame actor shared ...

A few downward dogs or a stroll around the neighborhood may aid sleep. Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of ...