The practice of writing down goals has long been associated with higher achievement rates. While everyone has aspirations, those who take the time to document their objectives often find greater ...

People pursuing meaningful goals usually have clearer, more personal answers. They can connect the goal to specific values, ...

As a coach, I strongly believe that everything you’ve successfully achieved has been an example of your inherent power, a power we all have. Further, everyone can successfully achieve their goals, ...

We’ve all been there. January 1st rolls around and suddenly everyone’s talking about their grand plans for the year ahead. By February, most of those resolutions are distant memories, forgotten ...

Findings from the FAMS-T1D study demonstrate that structured goal-setting and achievement significantly enhance self-efficacy and self-care in emerging adults who have type 1 diabetes (T1D). Findings ...

Are you sabotaging your own progress by letting fear of failure decide your next move? Here’s why you procrastinate and how you can break free. Often in life, when you are reaching for something big — ...